If taking care of yourself feels harder than it should, you’re not lazy—you’re likely stuck in the ADHD shame loop. This post breaks down the cycle of guilt, perfectionism, and burnout, plus how to step out of it with compassion.

Tired of overthinking food every summer? In this post, we share five realistic, pressure-free ways to stay satisfied and hydrated without food rules, wellness hacks, or tracking your water intake in an app.

Every June, the messaging ramps up: tone up, slim down, detox. Whether it’s influencers pushing “flat tummy” teas or wellness coaches promising to “reset” your habits, the pressure to reinvent your body for summer is relentless. But here’s the truth: your body doesn’t need a seasonal overhaul.

Think ADHD is just about distraction or hyperactivity? There’s a whole world of invisible experiences that rarely get talked about including the exhausting perfectionism and emotional dysregulation many ADHDers carry.

In this episode of Millennial Body Image Project, we sit down with executive function coach Sarah Kesty to explore the deep connection between ADHD, shame, body image, and the coping mechanisms we develop to feel “good enough.” If you’ve ever felt like you’re “too much” and “not enough” at the same time: this one’s for you.

Scrolling Instagram and suddenly convinced you need new leggings, a greens powder, and a glow-up morning routine? You’re not alone. Social media influencers have turned body image into a business model and it’s costing you more than money.

In this episode of Millennial Body Image Project, we explore the hidden ways influencer culture messes with our self-perception, promotes disordered health habits, and sells the illusion of wellness, one affiliate link at a time.

It feels like protein is everywhere right now, from fitness influencers to fertility TikToks. But how much do you really need? Is more always better? And why does it feel so hard to get a straight answer?

In this episode of Millennial Body Image Project, we break down the protein obsession that’s taken over your feed and your grocery cart. We talk about the science, the marketing, and the disordered thinking that often gets hidden behind “health goals.”

Have you ever found yourself looking at “what I eat in a day” posts and wondering if you should be eating less? You’re not alone. In this episode of the Millennial Body Image Project, we break down why so many of us are unknowingly seeking permission to restrict—and how to catch it before it becomes a cycle.

Confused about perimenopause? You’re not alone. If you've been bombarded with TikToks about fasting, supplements, and hormone hacks—and you're left wondering what’s actually helpful and what’s harmful—this episode is for you. We're decoding the noise and giving you non-restrictive, realistic ways to support your body through this transition.

Are you feeling off—but not sure if it’s your hormones, your thyroid, or just… life? This episode of the Millennial Body Image Project is for everyone who's being bombarded with perimenopause marketing and wondering, “Is this me?” We break down common symptoms, why they overlap, and how to start supporting your body without getting swept up in diet culture panic.

If you've ever stared at the fridge and thought, “Why is feeding myself so hard?”—this one's for you. In this episode of the Millennial Body Image Project, Cristina and Dana sit down with executive function coach Mallory Band to unpack how ADHD and executive dysfunction affect eating behaviors, body image, and self-compassion.

If you’ve ever felt dismissed, judged, or shamed at a doctor’s office because of your weight—this episode is a must-listen. Dr. Mara Gordon joins the Millennial Body Image Project to unpack how medical weight stigma shows up in everything from casual conversations to your billing codes, and why even well-meaning doctors may be reinforcing harm.

Welcome back to the Millennial Body Image Project, where we delve into the nuanced connections between our bodies, mental health, and societal expectations. Today, we're exploring the concept of what it truly means when people say, "Healthy looks good on you," and how this can often be misunderstood or misinterpreted.

Navigating the wellness industry can be a daunting task, especially when you're bombarded with sensational claims about miracle cures and detox products. One trending topic that has captured the attention of many is the concept of "Cortisol Detox." But what does it really mean, and is it necessary?

In the latest episode of our podcast, we had an engaging conversation with Elizabeth Earnshaw, popularly known as Liz Listens on Instagram. She joined us to discuss her new book, "Till Stress Do Us Part," and shed light on various aspects of stress in relationships. Whether you're in a committed partnership or navigating personal challenges, this dialogue offers valuable insights.

As we approach the New Year, it's common to feel the lure of resolutions and drastic life changes. Yet, as our latest podcast episode reveals, embracing a more balanced and sustainable approach to health and wellness can lead to longer-lasting benefits and reduced stress. In this episode, we'll explore steps toward cultivating non-restrictive and compassionate health-promoting habits that align with your values.