Is it really “food noise” Or is it Your Body Trying to Speak to You?

A free, printable guide to help you quiet the chaos without silencing your body’s wisdom.

Why You’ll Love this Guide

Food Noise isn’t the enemy: Shame is.

We’ve been told to treat every thought about food as a problem. But what if those thoughts are your body’s way of communicating?


This 5-minute reflection tool helps you unpack the difference between biological hunger, emotional needs, and fear-based food rules — so you can stop overthinking every bite and start rebuilding body trust.

What’s inside the Food Noise Tracker?

  • Log what pops up, when it happens, and what might be underneath it

  • Walks you though the types of food noise and how to identify the source.

  • Helps you identify what helped or what you noticed about your needs

Every check-in is a chance to listen to your body, not fix it. You’ll learn how to tune into the signals beneath the noise — hunger, emotions, patterns — and respond with compassion and consistency.