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Ever feel like you’re stuck between two extremes? ⁠
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On one side: rigid food rules, strict workout schedules, tracking everything to a T.⁠
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On the other: rejecting all structure, feeling lost, and struggling to build habits that actually feel

Feeling off? Brain fog, mood swings, sleep issues, and random body aches? You Google one symptom and suddenly your feed is flooded with perimenopause ads. Sound familiar?⁠
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Here’s the thing:⁠
Yes, perimenopause is real—but so is stress,

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