Holiday social media detox: how to not go broke
In this episode, we're diving into how to survive holiday social media pressure, comparison, and FOMO - without breaking the bank. We chat about how to keep your peace and protect your wallet while still having a fun and festive season. Learn how to set boundaries, avoid unnecessary spending, and focus on what truly matters. No, you don’t really need the viral self-lighting Christmas tree…and please leave all the beige everything for a different season…
Bonus episode after last week’s - Your ADHD Survival Kit, then this week we’re releasing another bonus episode called Gentle Nutrition: Holiday Edition
Your ADHD Holiday Survival Kit
We’re continuing the ADHD discussion from our main feed and diving into practical tools for managing tasks, especially during the holidays. You’ll hear our tips on meal planning, grocery shopping, and scheduling self-care, and systems that work for us. Plus, explore how to balance responsibilities, batch tasks efficiently, and give yourself permission to say no. This episode is perfect for anyone feeling overwhelmed by the holiday hustle. Plus, there will also be another bonus episode in this ADHD series coming next week specifically on Gentle Nutrition & meal planning for the holidays.
Overcoming Holiday Overwhelm with ADHD
Time to talk about ADHD and the holidays! We’re discussing how and why the holidays can be particularly overwhelming for those with ADHD, and sharing strategies for how to overcome this holiday chaos. We’ll talk about ADHD paralysis and how to embrace 'good enough' standards, plus how to maintain balance and extend grace to yourself. Tune in for advice on integrating health-promoting behaviors and realistic planning, and join us on Patreon for more action-oriented insights with TWO bonus episodes!
Redefining fitness for a less stressful holiday
On today's episode, we’re diving into how to handle fitness during the holiday season - whether you’re a regular exerciser, or you prefer to do anything but. We discuss practical tips for managing the stress and expectations surrounding health and exercise, debunk the 'earn and burn' mentality, and explore ways to reframe movement as a stress management tool. Our conversation covers how to maintain a balance, protect personal routines, and steer clear of emotional pitfalls like weighing yourself post-festivities. Whether you're a regular exerciser or not, join us for inclusive advice to navigate this festive period without guilt and balance health promoting behaviors without obsessiveness!
Setting Holiday Boundaries for a Peaceful Season
We’re continuing our holiday series talking about how to set boundaries for a more peaceful holiday season - so you can protect your peace and prioritize what’s important! We’ll discuss how to manage your energy and time, and how to say no when necessary to protect your peace. Tune in for tips on handling family, friends, and social expectations, along with practical advice on navigating diet conversations and maintaining fitness routines during the holidays.
Navigating Diet Talk at Holiday Events
As we approach the holiday season, the topic of body image and diet tends to rear its head during family gatherings and festive dinners. In our recent conversation, Dana and Cristina share insights and strategies on steering clear of diet talk that can often dominate holiday conversations and how to protect your mental well-being during these occasions.
Holiday Body Image SOS
As the festive season approaches, many of us face the dual challenge of enjoying holiday celebrations while grappling with heightened body image concerns. In our latest podcast episode, Cristina and Dana delve into these challenges and offer compassionate insights and practical tips to navigate this often emotionally charged time of year.
WTF is Cortisol Face?
In today's digital landscape, where wellness trends go viral before they've been validated, one term that's recently taken hold is "Cortisol Face." If you spend any time on TikTok, or even if you don't, you've likely heard this alarming phrase. But what exactly is cortisol face, and should we really be concerned?
Morals on a Plate: How the rise of Functional Medicine Shaped Body Image
Today, we explore a crucial topic: the rise of functional medicine and celebrity doctors, and their lasting impact on how we perceive our bodies and the entire nutrition field. From the early 2000s to the 2010s, we've witnessed a dramatic shift, and now, we find ourselves in a complex web of health-related trends.
Navigating body image struggles in the Ozempic era
a candid discussion on the current pervasive influence of Ozempic and similar GLP-1 weight loss medications. The conversation was prompted by a poll among their Patreon members who expressed interest in the topic amidst rising body image struggles. They delve into the societal obsession with weight loss, the impact of social media influencers and celebrities on public perception, and the ethical considerations around disclosing the use of weight loss medications
From Pop Princesses to Pinterest: the origins of Millennial body image struggles, with Pam Gocobachi
In this episode, we sit down with pop culture and entertainment journalist Pam Gocobachi to explore the intricate web of body image influences that have shaped millennials. We delve into iconic moments from the '90s heroin chic era to the rise of social media, discussing how these cultural touchpoints have contributed to our collective psyche. Pam shares her invaluable insights on the pressures and expectations set by pop culture, the impact of celebrity diets, and the evolution of beauty standards. Tune in as we unravel the complex narrative of body image, humor, trauma, and empowerment.
Your body is Not a Report Card
In this episode, we dive deep into the idea that 'your body is not a report card.' This topic is inspired by a bonus episode we did on Patreon over the summer called “How do you make peace with weight gain?” that really hit home for a lot of people. Today, we discuss how societal norms and ingrained cultural messages have led many to view their bodies as a reflection of their worth and value. We’ll dive into the harmful implications of this mindset, the impact of fat phobia, discrimination, and the importance of taking morality out of body image conversations. We also explore strategies to help you cultivate body neutrality and protect your mental health in a judgmental world.
The Millennial Body Image Project
In the inaugural episode of The Millennial Body Image Project, hosts Dana and Cristina dive into the unique body image challenges faced by millennials. In today’s episode you’ll learn about the inspiration behind the rebrand, the significance of body image in shaping our relationship with food, and what to expect in upcoming episodes including discussions on nutrition, pop culture influences, and the intersectional systems affecting body image. We’re excited to welcome you to this community to start reshaping the narrative around body image and creating a safe, inclusive space for everyone. At the end of the episode, we do a little “get to know your hosts” segment!
Summer reading recs ’24 – our all-time favorites {with Kara!}
This summer reading recommendations episode is a little bit different than what we’ve done previously – this is an episode filled with great recommendations, but mostly not from what we’ve been reading this year. We wanted to spotlight more amazing books that aren’t talked about as much, books that live in our heads rent free even years later, and some overhyped books we unfortunately didn’t like. CHECK OUT THE FULL LIST
SOS – Summer Body Image
This week on the podcast, we are talking all things summer body image – not surprising because all those summer clothes have everyone in their feels. This episode is full of tips, support and ways to check in with yourself on how your body image is faring so far. It’s action packed and full of love – we couldn’t think of a better episode to wrap up this season with!! We also have a free body image quiz and an action guide to go along with this week’s episode!
A missing link in eating disorder treatment with Dr. Jennie Wang-Hall
Eating disorder psychologist Dr. Jennie Wang-Hall joins us to talk about what might be missing in your eating disorder treatment. We dive into how parts work is essential to understanding the roots of your eating disorder and how our eating disorders are bred from a protective part of us. Listen to learn more about how Dr. Jennie Wang- Hall brings attachment, parts work and intersectionality into their eating disorder support.
Listener questions – Oprah making a mess again, gut diversity and adaptogens
This week we have a listener questions episode! You all asked us about gut diversity, the new Oprah special, adaptogens for autoimmune disease and more! Listen in for our thoughts on eating 30 plants per week for the gut microbiome, how Oprah is making a mess again, and so much more.
The problem with food as a reward
In this episode we discuss why we view “food as a reward” with a side of skepticism and conflicting feelings. From childhood treats to adult indulgences like alcohol and retail therapy, we’re exploring why we feel the need to earn every bite. Why do we think of “food as a reward” as a bad thing? Why do we think certain foods need to be earned and others don’t? Join us as we break free from the cycle of “earning” and explore alternative ways to treat ourselves without guilt or shaming.
Social media, AI and body image with Sarah Egan & Amanda Bolton
Today we’re diving into social media, AI and body image with Sarah Egan and Amanda Bolton from Eating Disorders Training Australia! We’ll be talking about what the research says on the impact of social media on negative body image, the crazy world of AI, and tools you can use to set boundaries on social media to protect your mental health.
Raising kid food explorers with Dani Lebovitz
In today’s episode, we’re thrilled to have Dani Lebovitz, the passionate force behind Kid Food Explorers, joining us. As a Registered Dietitian Nutritionist and Pediatric Dietitian, Dani is on a mission to empower parents in raising confident and adventurous eaters. Today, we’re exploring how to navigate the often-conflicting expectations and information surrounding children’s nutrition. Dani sheds light on the importance of fostering food competence through STEAM activities and steering away from shame and embracing a balanced approach between catering and consideration. Join us as we uncover practical strategies for creating harmony at the table and nurturing a positive relationship with food in our families.